February 19, 2019

15 Min AMRAP:
3 Burpees
3 Cal Row
6 Burpees
6 Cal Row
9 Burpees
9 Cal Row
12 Burpees
12 Cal Row
etc.

Skill Work After Party:
3 Rounds for quality

10 Box Jump Overs (practice lateral, facing box, step down, etc)

10 Toes to Bar (Try kipping swings, crunching abdomen, focus on straight legs)

10 Goblet Squats at tempo- 4 Count lower, 1 count in the bottom of squat, fast up, 1 count at the top