February 19, 2018

Happy birthday Bianca!

For Time:
3-6-9-12-15-18
Handstand Push Up
Overhead Squat (115/75)
Lateral Burpee

Box News:
Nutrition challengers! There are 2 more weeks left! You’re so close! Keep working hard, still plenty of points to be had. Don’t forget we’re going to have 2 winners for this challenge (highest points and best before/after). The prize money is big and you’ll also be winning a free month membership! Stay in it!

The Open!! It’s here! The first announcement is this Thursday! There is still time to register… don’t forget to pick our affiliate and team (CrossFit Antietam). This is a fun 5 week online competition. It’s such a great way to push yourself, have something to hold you accountable, benchmark your progress, and mostly just have fun with the greater CrossFit community! Head to games.crossfit.com to learn more and to sign up!