February 18th, 2016
A. Clean and Jerk
12 min EMOM
1 Power Clean + 1 Jerk
Focus on technique. Use this time to perfect your movements.
B. 10 min AMRAP
2, 4, 6, 8, 10, etc…
Thruster (95/65)
Chest to Bar Pull Up
Box News
This is the last week of our nutrition challenge! Weβll be doing pictures and measurements Friday evening between 5 and 7, but if you need to get them done earlier or at a different time, please get with Stacey, Ashton, or Cerissa to set a time.
Donβt forget to sign up for the Open! Itβs almost here!! If you have any questions about what it is or how to sign up, talk to a coach or head over to games.crossfit.com