February 18th, 2015

Strength:
12 min EMOM
1 Snatch High Pull + 1 Squat Snatch + 1 Overhead Squat
Increase loading as you go and as your form allows, this is the time for you to practice technique and make sure you’re hitting the correct positions.

Met-Con:
10 min AMRAP
8 Leg Raises (toe-to-bar on the floor)
10 Pull Up
30 Double Unders

Level 2 – Weighted Leg Raises and Chest to Bar Pull Ups