February 17, 2021

On a 20 minute clock, accumulate maximum pounds lifted in a Back Squat.
*Every 2 mins starting at 0, Complete:
30 Double Unders
7 Chest to Bar Pullups

*Athlete May Choose Weight on Barbell, Final Score is total weight lifted (Weight on Bar*Total Reps Completed)

-AFTER PARTY-
For Max Pistols:
Minute 1: 25 Double Unders + Max Alternating Pistols
Minute 2: 25 Double Unders + Max Alternating Pistols
Minute 3: 25 Double Unders + Max Alternating Pistols
Minute 4: Rest
Minute 5: 25 Double Unders + Max Alternating Pistols
Minute 6: 25 Double Unders + Max Alternating Pistols
Minute 7: 25 Double Unders + Max Alternating Pistols