February 18, 2020

A. 13 Minutes on the Clock:
Build to a Heavy Set of 5 Deadlift

B. 13 Min AMRAP:
60/45 Calorie Assault Bike Buy In

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders

-AFTER PARTY-
Handstand Walk Biathalon
300′ Handstand Walk (10 Min Time Cap)
*Each Time You Break, Complete 3 Ring Muscle Ups