February 18, 2019

18.4!
21-15-9
Deadlift (225/155)
HSPU
Right into
21-15-9
Deadlift (315/205)
HS Walk 50′

12 min time cap

Level 1:
21-15-9
Deadlift (135/95)
Box HSPU
Right into
21-15-9
Deadlift (185/135)
Bear Crawl 50′

12 min time cap

Box News!
The Open starts this week!! This time of year is so fun and a great way to test yourself against last year. We will run Friday nights like we did last year. There won’t be official afternoon classes on Friday, but instead we will run heats of the workout starting at 4:30. Come do the workout with us, help judge, or just cheer on your fellow athletes! Head over to games.crossfit.com for more info and to sign up!