February 17th, 2016

Five Rounds for Time:
30 Abmat Sit Ups
200 meter Run
10 Deadlift (185/125)

Box News
This is the last week of our nutrition challenge! We’ll be doing pictures and measurements Friday evening between 5 and 7, but if you need to get them done earlier or at a different time, please get with Stacey, Ashton, or Cerissa to set a time.

Don’t forget to sign up for the Open! It’s almost here!! If you have any questions about what it is or how to sign up, talk to a coach or head over to games.crossfit.com