February 17th, 2015

Tabata Mashed Up:
(8x) Set 1 –
A: Front Squat (75/45)
B: Burpees

Rest 2 Minutes

(8x) Set 2 –
A: Power Clean (75/45)
B: Jumping Squats

Perform exercise A for 20 seconds completing as many reps as possible. After the 20 seconds of work, take 10 seconds to transition to exercise B. Do exercise B for 20 seconds, again attempting to maximize reps, then rest 10 seconds. This is one round. Do eight rounds of the first set of exercises, rest for 2 minutes, then do 8 rounds of the second set of exercises. Record total reps for both sets as your score

Resist the urge to go any heavier than prescribed today. In fact, I would prefer you to stay on the lighter side of the loading and maintain good positions and move FAST! 🙂