February 16th, 2016

Happy Birthday Brad and Ariana!

A. 10 minutes Muscle Up drills

B. 12 min AMRAP:
2 Ring Muscle Up*
10 Hang Squat Clean (95/65)
20 Calorie Row

*Lots of scaling options, we’ll go over several during the drills portion and help you pick the best one for you today.

Box News
The Open starts next week!! Get signed up and let’s have some fun! You never know what you can accomplish… whether it be your first double under, first CTB Pull Up, first Muscle Up, or better than you did last year! If you have questions about how to sign up or what the Open is, talk to a coach or head over to games.crossfit.com!