2017
Feb
16

February 16, 2017

CrossFit Antietam 0

Happy Birthday Brad!

A. 15 min AMRAP:
10 Chest to Bar Pull Up
30 Air Squats
50 Double Unders (125 Singles)

B. After Party:
Muscle Up Skill Work!
There will be drills written on the board for 3 levels. Your coach will help you decide which part to work on for today.