February 16, 2015

Happy Birthday Brad!

Brad’s Birthday WOD
For Time:
50 Calorie Row buy in
then complete 2 rounds of:
50 Sit Ups
50 KBS (53/35)
50 Shoulder to Overhead (95/65)

We will be having normal class schedule tomorrow.

Last call for anyone who wants in on the nutrition challenge! Sign up TODAY at the box if you have decided to give it a shot. For those of you who have signed up but haven’t paid yet, please get your money in this week. Please go check the nutrition section of the blog (scroll to the bottom) for the rules on your before pictures. The winner will be selected based on the before and after picture comparisons, so make sure you follow the rules in order to qualify. 🙂 We also have a new prize to announce! Not only will the winners split the cash from all who have signed up, but you could also win a free flight over beautiful Cache Valley and the surrounding areas. The winner for the flight will be chosen between Antietam or Iota, so work hard and that could be you!

Good luck everyone!!