February 15th, 2016 – Filthy 50

“Filthy 50”
For Time:
50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (35)
50 walking lunge steps
50 knees to elbows
50 push press (45)
50 back extensions (or 45/35 Good Morning)
50 wall balls (20/14)
50 burpees
50 double unders (4:1 Singles)

Compare previous time here

Box News
This is the last week of our nutrition challenge! We’ll be doing pictures and measurements Friday evening between 5 and 7, but if you need to get them done earlier or at a different time, please get with Stacey, Ashton, or Cerissa to set a time.

Don’t forget to sign up for the Open! It’s almost here!! If you have any questions about what it is or how to sign up, talk to a coach or head over to games.crossfit.com