2020 Feb 13 February 14, 2020- Fran CrossFit Antietam 0 HAPPY VALENTINE’S DAY! GIVE FRAN A CALL IF YOU’RE LONELY TODAY! π “Fran” 21-15-9 Thruster (95/658) Pull Ups -AFTER PARTY- 15 Min Recovery Bike On Minutes 3-6-9-12, Complete 1 Min Handstand Walk Practice