2015
Feb
13

February 13th, 2015

CrossFit Antietam 0

Friday the 13th Partner WOD!

Med Ball Madness
13 min on the clock
P1 = 13 Shuttle Run with Med Ball
P2 = AMRAP of 7 Med Ball Cleans and 6 Reverse Lunges with Med Ball

As soon as partner 1 finishes the Shuttle Run you will switch. Your score will be the number of rounds you complete of the Med Ball Cleans and Reverse Lunges.