February 13, 2019

3 Rounds for Max Reps
1 Minute at Each Station:

Hang Cleans (65/45)
Sit Ups
Push Press (65/45)
Cal Row
*Rest 1 Minute b/t Rounds

Bulletproof After Party!
100 Unbroken Banded Good Mornings
2 Minute Plate hold in fingertips (15#/10#)
100 Unbroken Banded Pull Aparts
1 Min Hollow Hold (Shoot for Unbroken!!)