February 12th, 2015 – Fran
Fran
21-15-9
Thrusters (95/65)
Pull Ups
Cool down! It’s really important to keep moving after a short intense workout like this one. Β So rest for 3 – 5 minutes after the workout and then row 1,000 m or jog 800 m.
Check out your previous time below (Click HERE to be linked to the past few π )
