February 12, 2020

AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Burpee Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)

-AFTER PARTY-
5 Set for Quality:
10-15 GHD Sit Ups
50′ Front Rack Double Kettlebell Carry

–BOX NEWS–
Endurance tonight at 5:30 pm!