February 12, 2018

Happy birthday Payton (Saturday) and Travis (today)!

5 rounds for time of:
400-meter run
7 L pull-ups*
4 clean and jerks

Men: 185 lb.
Women: 125 lb.

*Scale L pull up with strict pull up. If you would rather not run, choose either 500 meter row or 25 cal bike

WOD courtesy of CrossFit.com