February 11, 2020

A. 13 Min on the Clock:
Build to a Heavy Set of 3 Bench Press

B. Tabata:
Strict Pull-ups
Row Calories
Push-ups
Assault Bike Calories
*Rest 30 seconds between each Tabata Movement

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

-AFTER PARTY-

3 x 40/27 Calorie Row
Rest 1:30 Between

3 x 30/21 Calorie Row
Rest 1:30 Between

3 x 18/15 Calorie Row
Rest 1:30 Between