February 10th, 2016

Happy Birthday Payton!

A. 5 min Double Under practice
*If you have double unders – practice triple unders or go for max unbroken sets of doubles

B. 9 min AMRAP
3, 6, 9, 12, 15…
Power Snatch (95/65)
Box Jump (24/20)

Level 2 = 115/75, 24/20
Level 3 = 135/95, 30/24

Box News
This Saturday is our snow shoeing outing! We will be meeting at the parking lot at the base of green canyon at 9:30 AM. If you don’t have snow shoes, you can rent them from Al’s for $10/day! Get your name on the sign up sheet at the gym so we know who’s coming. See you there!