February 10, 2023
AMRAP 15 min
Row 200 meters
50′ Double Dumbbell Overhead Walking Lunge (50’s/35’s)
*Increase the row by 200 meters every round: ie: 200, 400, 600, etc till the 15 min mark
AMRAP 15 min
Row 200 meters
50′ Double Dumbbell Overhead Walking Lunge (50’s/35’s)
*Increase the row by 200 meters every round: ie: 200, 400, 600, etc till the 15 min mark