February 10, 2021

A. On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts
*Start Around ~60% 1RM & Build*

B. 5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)

-AFTER PARTY-
Not For Time:
16 Minute Recovery Row

[On the 4:00, 8:00, 12:00 and 16:00]:
15-20 GHD Sit-ups
50′ Double Dumbbell Front Rack Walking Lunge