February 10, 2017

Happy Birthday Payton!

30 min AMRAP:
1 Turkish Get Up+5 OH Lunge+1 Turkish Get Down (Left 50/35)
1 Turkish Get Up+5 OH Lunge+1 Turkish Get Down (Right 50/35)
20 Burpees
1 Turkish Get Up+5 OH Lunge+1 Turkish Get Down (Left 50/35)
1 Turkish Get Up+5 OH Lunge+1 Turkish Get Down (Right 50/35)
20 Abmat Sit Ups

Box News:
Don’t forget about the olympic lifting clinic this Saturday at 10am with Dustin Hawkins at UAC! Cost is $20 per person. Contact Kendl for more information.