February 1, 2022
A. Reverse 3 Position Clean and Jerk:
1-1-1-1-1
B. 6 Rounds For Time:
9 Handstand Push Up
9 Burpee Box Jump (24/20)
45 Double Under
A. Reverse 3 Position Clean and Jerk:
1-1-1-1-1
B. 6 Rounds For Time:
9 Handstand Push Up
9 Burpee Box Jump (24/20)
45 Double Under