February 1, 2021

A. 20 Minutes to Find a 1 RM Back Squat

B. 10 Min AMRAP:
10 Back Squats (135/95)
10 Single DB Overhead Walking Lunges (50/35)
10 Single DB Box Step Ups (50/35 24″/20″)

-AFTER PARTY-
3 Sets of 8: Sumo Deadlifts
3 Sets of 12: Romanian Deadlifts
3 Sets of 16: Weighted Glute Bridges

Complete After Each Set (9 Sets Total):
1 Minute of Handstand Walk Practice