February 1, 2018

For time:
10 ring muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 ring muscle-ups

Men: 75 lb.
Women: 55 lb.

Courtesy of CrossFit.com

Box News!
New month!! I hope you guys all had a great January! Now let’s set some goals for February and get after them together!