February 1, 2017

A. Work up to a heavy Front Squat

B. 5 Rounds For Time:
25 Unbroken Wall Balls (20/14)
*Complete a 20′ Handstand Walk in between each set*
– Unbroken constitutes as continuous movement. No resting while holding the ball.  If you break, that set does not count.

Handstand walk scaling options:
20 Shoulder Taps
0:45 HS Hold
3 Wall Walks

Box News
New month! What are your goals?? Don’t forget to write one up on the goal board. After you do, talk to a coach to get a plan to help you accomplish that goal! Let’s crush this month together!