December 9th, 2015

A. 12 min EMOM
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
Try to be around 65% of your 1RM, but remember form comes first. Make sure you’re hitting good positions the whole time, if not, drop the loading and keep drilling technique.

B. Three Rounds for Time:
50 Calorie Row
25 Toes to Bar