December 8, 2020

2 Rounds For Time:

25/20 Calorie Row
20 Burpees
20 Pull-ups

Rest 2 Minutes

21/15 Calorie Row
15 Burpees
15 Toes to Bar

Rest 2 Minutes

15/10 Calorie Row
10 Burpees
10 Chest to Bar Pull-ups

Rest 2 Minutes


-AFTER PARTY-
For Time:
100% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
60% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
100% of Max Strict Handstand Push-ups

*Rest 1 Minute Between All Sets*

–BOX NEWS–
Reminder that all Sub for Santa gifts are to be returned tonight by 5 pm!! Thank you for your support!!