December 8, 2017

Happy birthday Stetson!

A. Bench Press
10-5-3-1-1-1-3-5
*Record your heaviest single*

B. For Time:
100 Doubles
50 Abmat Sit Ups
80 Doubles
40 Toes to Bar
60 Doubles
30 Knees to Elbow
40 Doubles
2:00 Plank
20 Doubles
1:00 Hollow Hold