December 7, 2020

A. 5×5- Overhead Squat

B. For Time:
21 Power Snatches (75/55)
21 Overhead Squats (75/55)
15 Power Snatches (115/75)
15 Overhead Squats (115/75)
9 Power Snatches (145/105)
9 Overhead Squats (145/105)
15 Power Snatches (115/75)
15 Overhead Squats (115/75)
21 Power Snatches (75/55)
21 Overhead Squats (75/55)

-AFTER PARTY-
On the Minute x 12 (6 Rounds):
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats

*Barbell Loaded @ 63% 1RM Front Squat*

–BOX NEWS–
Reminder that all Sub for Santa gifts need to be returned by December 8 at 5 pm! Thank you for all of your support!!