December 6, 2021

Team “Filthy 50”
Teams of 2 work to complete the following-
50 Box Jump (24/20)
50 Jumping Pull Up
50 Synchronized Kettlebell Swing (35)
50 Synchronized Walking Lunge
50 Knees to Elbow
50 Push Press (45)
50 Back Extension
50 Partner Wall Ball (20/14)
50 Burpee
50 Synchronized Double Under

*Note: All movements that are NOT synchronized have athletes sharing the work to complete the rep ranges. Movements that ARE synchronized is reps/person