December 6, 2018

A. 15 Min AMRAP:
250 M Row
20 Toes To Bar
10 Burpee Box Jumps (24/20)

B. CORE WORK!
Accumulate 3 Min Plank on Low Rings (set up for push ups)
Accumulate 2 Min Bar Hold Overhead (95/65) –think about activating your core during the hold. Squeeze the abs and butt to make sure you’re activating the muscles.
Accumulate 1 Min L Sit on Parallettes

—BOX NEWS—

Our annual Christmas party will be on Wednesday, December 19 at 6:30 pm. We will not have a 6:15 class this night so we can enjoy the evening and get out a decent time!! We will provide the meat and drinks, but we would love for you to being a side dish to share. A sign up sheet will be posted at the gym.