December 6, 2017

For time (25 min time cap):
3 minute Handstand Hold
100 Air Squats
50 meter Handstand Walk
100 Air Squats
30 Handstand Push Ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

*Courtesy of CrossFit.com*