December 6, 2016

A. 10 EMOM:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk @ 65-70% of 1RM C&J

B. “True Grit”

For Time:
2000 M Row
At the 1 min mark, begin “Death by Thrusters” (95/65)

With a running clock, start the row. At the 1 min mark get off the rower, do 1 thruster, then resume rowing until the 2 min mark. Do 2 thrusters, continue rowing until the 3 min mark, do 3 thrusters, etc. until the 2k row is complete.

*15 min time cap