December 6, 2019

A. Every :45 for 12 Minutes, Complete 1 Complex:
5 V-Ups
1 Rope Climb
1 Clean Deadlift
1 Hang Clean
1 Hang Squat Clean

B. 12 Min AMRAP:
20 Double Unders
10 Hang Clean (95/65)
20 Burpees
10 Power Clean (95/65)