December 5, 2018

A. Take 30 Min to work up to a Heavy Single Back Squat

B. Tabata for 8 Rounds of Each Movement:
10 M Shuttle Sprint
Air Squats

—BOX NEWS—

Our annual Christmas party will be held on December 19 at 6:30 pm. We will provide the meats and drinks, but ask that you bring a side to share! A sign up sheet is posted at the box!!