December 5, 2017

A. For Time:
21-18-15-12-9-6-3
Power Clean (135/95)
Lateral Burpee

B. 5 min banded hamstring curls

Box News
There is a recap of the ‘Twas the WOD before Christmas’ competition we went to this past weekend over on Instagram. Go check it out to hear a little bit about it! 🙂