December 4, 2020
4 Rounds For Time:
40/30 Calorie Assault Bike
30 Wallballs (20/14)
20 Toes to Bar
10 Single Arm Devil Press (50/35)
-AFTER PARTY-
For Time:
30 Bar Facing Burpees
20 Ring Muscle-ups
30 Bar Facing Burpees
–BOX NEWS–
4 Rounds For Time:
40/30 Calorie Assault Bike
30 Wallballs (20/14)
20 Toes to Bar
10 Single Arm Devil Press (50/35)
-AFTER PARTY-
For Time:
30 Bar Facing Burpees
20 Ring Muscle-ups
30 Bar Facing Burpees
–BOX NEWS–