December 4, 2019

A. Every Minute on the Minute for 9 Min:
Tempo Front Squat @ 52X0

B. For Time:
90 Air Squats
60 Box Step Overs (24/20 with 50/35 DB)
30 Kettlebell Clean and Press (53/35)
60 Box Step Overs
90 Air Squats

–BOX NEWS–
Endurance tonight at 5:30 pm!

We are so sad to announce that two of our favorite friends, Jake and AJ, are leaving us and moving back to Wisconsin next week. Tonight will be the last classes Jake is coaching before they leave, so come say goodbye and soak up as much strength as you can before he leaves us. 😉