December 4, 2018

A. 60 Step Ups with Medicine Ball Overhead (20/14)
60 Wall Balls (20/14)
60 Russian Twists with MB (20/14)
60 MB Squat Cleans (20/14)
60 MB Sit Ups (20/14)
-Complete a 300 M Row between each movement
–Everytime MB Rests on the ground during your set, complete a 20 Burpee Penalty

B. 5 Min Laying Banded Hamstring Curls

—BOX NEWS—

Our annual Christmas party will be on Wednesday, December 19 at 6:30 pm. We will not have a 6:15 class this night so we can enjoy the evening and get out a decent time!! We will provide the meat and drinks, but we would love for you to being a side dish to share. A sign up sheet will be posted at the gym.