2015 Dec 03 December 3rd, 2015 CrossFit Antietam 0 A. 10 min EMOM 1st min: 8 – 10 Strict Ring Dips 2nd min: 40 sec Plank B. For Time: 50-40-30-20-10 KBS (53/35) 10-8-6-4-2 Power Clean (185/135)