December 31, 2019

ADIOS 2019!

19 Min AMRAP:
19 Pull Ups
19 Cal Row
19 Dumbbell Snatch (50/35)
19 Russian Twists (20/14 Med Ball)

–BOX NEWS–

This week’s holiday schedule:
Mon- Regular Schedule
Tues- AM classes ONLY
Wed- 8 AM ONLY
Thurs-Sun- Regular Schedule

*We will be hosting our annual nutrition challenge that will begin Jan 6th- Just 1 week from today!! There will be a meeting this weekend to go over specific details, so stay posted for more information! Who’s excited?!?!