December 30th, 2015
Open Workout 13.1
17 min AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
AMRAP Snatch in remaining time (210/120)
Box News
Details on our nutrition challenge will be posted Thursday, keep an eye out!
Schedule for the week:
Wednesday, Dec 30 β Regular Schedule
Thursday, Dec 31 β Morning Only; 5:15a, 6:15a and 9:00a
Friday, Jan 1 β 9am only