December 30, 2022

In a 10 Min Window:
0-2 min: 12 Clean and Jerk (135/95)
2-4 min: 10 Clean and Jerk (155/105)
4-6 min: 8 Clean and Jerk (185/125)
6-8 min: 6 Clean and Jerk (205/145)
8-10 min: Max Clean and Jerk (225/155)
-Goal: Choose loading that allows you to get into the 6-8 min window. If you don’t complete the specified reps within the minute you’re done with the workout