December 30, 2020

25 Rounds For Time with a Partner:
4 Power Cleans (155/105)
8 Hand Release Push Ups
12 Wall Balls (20/14)

*Coaches Challenge:
Power Cleans- 185/135
Handstand Push Ups
Wall Balls (20/14)

-AFTER PARTY-
Alternating On the Minute x 20: 
Minute 1: Strict Pull-ups 
Minute 2: Weighted AbMat Sit-ups 

*Pick a Number to Hold On the Minute*

--BOX NEWS--
We will be closed Thursday and Friday for the holiday!  Hope you all have a safe and happy New Year!