2019
Dec
29

December 30, 2019

CrossFit Antietam 0

For Time:
4 Rounds of-
30 Double Unders
15 Wall Balls (20/14)
Directly Into 3 Rounds of-
20 Box Jump Overs (24/20)
20 Wall Balls (20/14)
Directly Into 2 Rounds of-
10 Box Jumps (30/24)
25 Wall Balls (20/14)

–BOX NEWS–

This week’s holiday schedule:
Mon- Regular Schedule
Tues- AM classes ONLY
Wed- 8 AM ONLY
Thurs-Sun- Regular Schedule

*We will be hosting our annual nutrition challenge that will begin Jan 6th- Just 1 week from today!! There will be a meeting this weekend to go over specific details, so stay posted for more information! Who’s excited?!?!