December 3, 2021
A. 15 Minutes on the Clock, Find a Heavy Single for the Following Complex:
Hang Squat Clean x 2 + 1 Split Jerk
B. For Time:
30 Squat Clean and Jerk (155/105)
A. 15 Minutes on the Clock, Find a Heavy Single for the Following Complex:
Hang Squat Clean x 2 + 1 Split Jerk
B. For Time:
30 Squat Clean and Jerk (155/105)