December 3, 2018

Max Rounds in 5 Min:
3 HSPU
6 Sumo Deadlift High Pull (75/55)
-Rest 2 Min-
Max Rounds in 5 Min:
4 Thrusters (75/55)
8 Pull Ups
-Rest 2 Min-
Max Rounds in 5 Min:
5 KB Swings (53/35)
10 Slam Balls (50/40)

–BOX NEWS–
Our Angel Tree names should be here this week. Keep a lookout at the gym and grab a name to help a local family. We will also be collecting money to donate as well if you don’t want to hassle with buying a gift!